Anyone of any level of experience can enjoy and benefit from these profoundly restful day courses that enlighten you at the same time as they rejuvenate and de-stress you! Meet other meditators in a relaxed and nourishing environment, enjoy having your meal served up and regain inner balance and happiness. The special coherence day programme helps to deepen your experience in meditation as well as gaining a more profound Intellectual understanding and helps to re-establish yourself in regular practice.
This day of complete relaxation involves:
- Learning a simple set of yoga postures – great for weight balance, anxiety, difficulty sleeping, muscle tension etc.
- Extra group meditation – helps to deepen your experience.
- Maharishi Knowledge tapes – to understand your experience.
- Meet other meditators over a delicious vegetarian lunch, organic where possible.
- Go home recharged and rejuvenated!
What to bring:
Loose fitting clothing and a blanket if transport allows.
Testimonials:
I was very impressed by the effects of the Coherence Day. I must admit I was a bit sceptical about the yoga / Asanas at first but now I'm trying to use them every day. LC
Testimonials:
I was very impressed by the effects of the Coherence Day. I must admit I was a bit sceptical about the yoga / Asanas at first but now I'm trying to use them every day. LC
Time and cost:
10:00-17:20 £35 (includes lunch).
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