Monday, 9 April 2012

Paralympian athlete Daniel Westley discusses how Transcendental Meditation keeps him balanced.

Daniel... had barely shown any interest in athletics until a tragic accident forced doctors to amputate both of his legs.  “Any given day I was racing two and three times a day,” he explains. “It was a pretty high intensity to be competing at.”............To perform at the highest level, Westley relied on Transcendental Meditation, a technique that involves two 15- to 20-minute sessions each day and promises a clear and quiet calmness for its practitioners.