Friday, 28 September 2012

Coherence Day

Coherence Days are a Must! 

Anyone of any level of experience can enjoy and benefit from these profoundly restful day courses that enlighten you at the same time as they rejuvenate and de-stress you! Meet other meditators in a relaxed and nourishing environment, enjoy having your meal served up and regain inner balance and happiness.  The special coherence day programme helps to deepen your experience in meditation as well as gaining a more profound Intellectual understanding and helps to re-establish yourself in regular practice.

This day of complete relaxation involves:
  • Learning a simple set of yoga postures – great for weight balance, anxiety, difficulty sleeping, muscle tension etc.
  • Extra group meditation – helps to deepen your experience.
  • Maharishi Knowledge tapes – to understand your experience.
  • Meet other meditators over a delicious vegetarian lunch, organic where possible.
  • Go home recharged and rejuvenated!

What to bring:
Loose fitting clothing and a blanket if transport allows.

I was very impressed by the effects of the Coherence Day. I must admit I was a bit sceptical about the yoga / Asanas at first but now I'm trying to use them every day. LC

Time and cost:
10:00-17:20 £35 (includes lunch).

Monday, 24 September 2012

Maharishi Ayur-Veda Health Workshop

Learn how to do an Ayurvedic self-massage (Abhyanga)

Thursday 27th September 7- 9pm.
5 Great Reasons to learn how to do an Abhyanga:

  1. It boosts the immune system.
  2. It soothes the nervous system helping with insomnia, nervousness and anxiety.
  3. It is purifying and cleansing.
  4. It bestows youthful appearance to the skin.
  5. It improves the circulation.

Time: Arrive before 7pm if you already practice TM come for a group meditation at 7pm.
Arrive at 7.30pm for workshop only.

You will learn: the benefits of performing an abhyanga, what oil to use and how to prepare it.  Also explore how a good daily routine can promote health and happiness.

Cost: £12, £10 for TM meditators.  Booking essential.

Venue: TM Centre, Third Floor, 111 Union Street, G1 3TA Buzzer 39.