How to make a Thermos Flask Lunch
Thursday 13th December, 7-9pm.
Would you like a warm nutritious lunch to replace cold sandwiches? We will show you how it can be prepared in 5 minutes in the morning. It will cook slowly while you're working or walking up that hill. We will also explore other lunch box ideas that will sustain you and keep you in balance such as cashew nut chutney, beetroot salad and more. Also learn about the wonders of ghee.
For those who had a Maharishi Ayurveda consultation with Dr Donn Brennan recently there will be an opportunity to ask any questions that may have arisen since then.
Cost £12 (£10 for meditators)