Maharishi Ayurveda Workshops are open to everyone, so bring your non-meditating family and friends. All events commence with a 20 minute group meditation at 7pm.
Thursday 21 February How to prevent and treat colds and Flu’s.
Thursday 28 March How to Make a Thermos Flask Lunch part 2
Thursday 25 April What’s unique about Maharishi Ayurveda Products
Monday 13 May Natural Ways to Promote Energy, Sleep and Vitality - Dr Brennan
Sunday 12 – Tuesday 14 May Personal Ayurveda Consultations - Dr Brennan
How to prevent and treat colds and Flu’s with Angela
Learn about the virus and bacteria that invade us when our defenses are down. How do they get in? Where do they lurk? There are many great tips from Ayurveda on how to prevent it and treat it when it happens. Find out how to boost your immune system using routine, food, spices and herbs. Taste the natural cough mixtures, inhalation oil, throat ease tablets and tonics. To recuperate learn how to make mung dahl the most nutritious and easily digestible lentil there is.
Thursday 21 February, 7-9pm, £15/£10
How to Make a Thermos Flask Lunch part 2 with Angela
Last November we learned how to make a warm nutritious lunch to replace cold sandwiches? For those who missed the session and for those who’d like to see it again we will show you how it can be prepared in 5 minutes in the morning. It will cook slowly while you're working or walking up that hill. This time we will also explore other lunch box ideas that will sustain you and keep you in balance such as cashew nut chutney, beetroot salad and more. Also learn about the wonders of ghee.
Thursday 28 March, 7-9pm, £15/£10
What’s unique about Maharishi Ayurveda Products with David Masterton.
David has recently moved from South Africa to Skelmersdale, Lancashire to take up his new appointment as director of MAP. He will tell us why Maharishi Ayurveda Products have won the highest awards for its quality herbal products. Learn how to do a sesame oil gargle and its benefits for maintaining healthy teeth and gums. Find out what’s unique about Ayurdent toothpaste, mung dhal and many other Maharishi Ayurveda Products. Enjoy a nice cup of Ayurveda tea, rajas cup or almond energy!
Thursday 25 April, 7-9pm, £10/5
Natural Ways to Promote Energy, Sleep and Vitality with Dr Donn Brennan
Discover food and diet which increases vitality. Learn ways to improve digestion and elimination to promote energy. How to get a refreshing sleep and advice on exercise.
Monday 13 May, 7-9pm, £15/10
Personal Maharishi Ayurveda Consultations with Dr Donn Brennan
Using pulse diagnosis and other assessments, the Ayurveda consultation reviews your health and lifestyle and gives advice on the best diet, lifestyle, routine and herbals for you.
Sunday 12 – Tuesday 14 May, £95 for initial consultation (1 hour), £50 for repeat visits (30 minutes).
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