What are Advanced Techniques of Transcendental Meditation®?

Q: What are Advanced Techniques?
A:  Simple techniques that enrich and deepen your experience of Transcendental Meditation, enhancing the benefits, and accelerating the process of personal growth and development of higher states of consciousness.

• During Transcendental Meditation we experience a fourth state of consciousness – Transcendental Consciousness - a state of restful alertness, which dissolves stress, improves brain functioning, and balances the body and emotions.

• Advanced Techniques of Transcendental Meditation® increase the ability to maintain this inner state with our activity after meditation. Thoughts and actions spontaneously become more effective leading to greater enjoyment and fulfillment of desires in daily life.

• Each technique is simple - easy to learn, easy to practise - and, best of all, enjoyable!

Q: How many are there?
A: Four - all developed and refined by Maharishi over many years.

Q: Do I learn them all at once or one at a time?
A: One at a time and in sequence. You'll practice an Advanced Technique at least two to four months before adding the next one.

Q: Who teaches the Advanced Techniques?
A:Specially trained teachers of Advanced Techniques.

Q: Who can learn and how do I know if I am ready?
A:If you have been regular with your TM practice for the last two to four months, you are eligible to apply. You do not have to be a long-time or “advanced” meditator to learn an Advanced Technique.

Q: What is the course structure?
A: The course consists of three sessions.
·         The first session is an orientation meeting for an hour.
·         The second session is personal instruction with the Advanced Techniques teacher. (2 hours).
·         The third session is a checking meeting the following day with the Advanced Techniques teacher to answer questions and verify the correctness of your practice (2 hours).

Q: What is the fee? (per course)
A: The fee for an Advanced Technique is as follows:

• Earning over £40,000: £590
• Earning over £25,000: £490
• Earning over £15,000: £390
• Earning under £15,000 and full-time students: £290
• School students: £190
• 15% discount on couples fees (except £290)

All fees can be paid in 4 instalments.

Q: What do Meditators say about Advanced Techniques?
A: "I experience a deeper silence. My meditation is more soothing, more blissful, and I feel more energy after meditating" - Victor Calm, Bank employee project manager

“I feel that each new technique has added another layer of clarity and depth to my experience, both inside and outside of meditation. I feel more connected with everything around me.”  - Cindy Johnson-Boka, mother, teacher, writer

Q: How do I begin?
A: Call Angela 0141 221 6333 / 07811 144 674 or reply to this email to discuss it further.   You can also read more on the Enjoy TM website or an article from Enlightenment Magazine.

Courses dates in Glasgow
28-29 March 2020

Thursday 26th

7 - 9pm Orientation meeting for those doing their first Advanced Technique

Saturday 28th
1pm – 2pm Orientation Meeting for those doing technique 2, 3 or 4

2pm - 4pm Instruction for those doing technique 2, 3 or 4.

7pm - 9pm Instruction for those doing their first technique.

Sunday 29th

11am -12.30pm Checking meeting for those who did AT 2, 3 or 4
4pm-5.30pm Checking meeting  for those who did AT 1