Learn the Art of Abhyanga (Ayurvedic self-massage)
If getting on a massage table once a week is out of the question, you can practice the art of abhyanga, ayurveda's daily oil massage, on your own. It's just a matter of taking however many minutes you can spare — from two to 20 — to give your skin some love. It's a powerful tool before or after a shower, and has healing qualities. This gentle massage will increase circulation, loosen toxins, and stimulate nerve endings, resulting in a sense of calm you can carry with you.
5 Great Reasons to learn how to do an Abhyanga:
It boosts the immune system.
It soothes the nervous system helping with insomnia, nervousness and anxiety.
It is purifying and cleansing.
It bestows youthful appearance to the skin.
It improves the circulation.
You will learn: How to do an Abhyanga, when to do it, the benefits it brings, what oil to use and how to prepare it. Read more
Cost: £10/5
Testimonial: Since Dr Donn Brennan suggested I try sesame oil massage daily I find it hard to believe the positive changes. First couple of days I felt tired, dark eyes and generally sluggish. I realised this was my body detoxing. Since then I have felt my energy levels lift and less cause for pain killers that I was using before. I have felt the difference with my digestion,skin and joints as well as general feel good factor. It seems to simple to be true,that is what I thought but glad I decided to give it a go.
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