Yoga Asana

Neuromuscular Integration Programme

'Time spend on Yoga Asana is a Golden Time of Day' Maharishi Mahesh Yogi

Maharishi Ayurveda Exercise works on three levels - the body, the breath, and the mind.  The exercises are practised daily in a progression from grosser to subtler; one begins with the body (asanas - neuromuscular integration), then goes to the breathing, (pranayama - neurorespiratory integration)and, finally, the mind (Transcendental Meditation).

Pranayama - Alternate Nostril Breathing

A Neurorespiratory Integration Programme

These breathing exercises are derived from what is traditionally called pranayama (literally, 'regulating the breath').

Benefits:
Pranayama refines the breath and allows oxygen to circulate more readily.  It energizes while also relaxes the mind and body.  It creates balance in the physiology, improves nervous system functioning and benefit many specific organs.

TM Residence Course in Inishraher, Maharishi Island of World Peace

TM Residential Course on Inishraher

Maharishi Island of World Peace, Ireland

for TM Meditators

Join the group going from Glasgow and London for an experience of deep rest, serenity and bliss from 4 August to 5 September:

Keeping your Sinuses Clear

A Maharishi Ayurveda perspective on Nasal Congestion.

Thursday 25 June at 7pm

• Understand your sinuses and their function.
• How do they become blocked or infected
• What are the complications of blocked sinuses
• Learn how to bring back balance with correct diet, herbs, routine etc.