Friday, 18 December 2015

Fat, Sugar and Health Explained

Thursday 18 February 2016 at 7pm

The quantity and quality of the fats we eat has a great influence on our health, and just a few simple adjustments can make a big difference. In this recording Dr. Picha gives a clear overview of the types of oils, the chemistry of oils, and the roles of omega 3 and omega 6 fatty acids. A well-balanced use of oils is able to prevent health issues such as stroke, coronary artery disease, inflammation, asthma, metabolic syndrome, high blood pressure, diabetes, obesity, and cancer.

The following questions are answered:
How much fat is good?
Types of dietary fatty acids
Omega 3 and omega 6 oils
How much sugar is ok?

Maharishi Ayurveda Talk & Consultations March 2016

Dr Donn Brennan will talk on:

How to Regain Balance

Thursday 10  March 7pm

We all have tell-tale symptoms when we feel a little out of sorts. Understanding what could be causing these subtle signs of imbalance can help remove or reduce their influence in our lives.  If you are experiencing some discomfort there is usually a cause, a pattern of behaviour that has thrown you out of balance.  Correcting imbalance early will reduce the risk of disease developing.  Dr Brennan will impart the precious wisdom on how to recognise your tell-tale symptoms of being out of balance, how to regain balance, boost your natural immunity, the secret to restful sleep, increasing energy and more.

£10 (free to those having a consultation).

Personal Health Consultations also available.

Join him in Edinburgh and Glasgow 10 -15 March. 

Thursday, 3 December 2015

Introduction to Sanskrit

जय गुरुदेव

In this course you will learn how to:

  • Pronounce the Sanskrit alphabet
  • Read and write the Devanagari script
  • Read aloud verses from the Bhagavad-Gita from the Devanagari script
  • Read aloud other Sanskrit texts of the Vedic Literature, including verses from the Rk Veda, Upanishads, Yoga Sutras, and Brahma Sutras from  the Devanagari script

TM Events January - July 2016

Group meditations are open to all who have been instructed in Transcendental Meditation with Maharishi Foundation.  If you have not been to the Glasgow TM Centre previously please call to register.  Arrive earlier to settle.
Events are free to those who have learned in the last six months otherwise a contribution of £10/5 is welcome.

Saturday 23 Burns Supper & entertainment 6.30-9pm
Thursday 28, Group TM & Knowledge,7-9pm

Tuesday 2 Lunchtime TM, 12 Noon
Thursday 11 Yoga Asana, Pranayama & TM, 7-9pm
Saturday 13 Coherence Day, 10am-5pm
Thursday 18 Group TM & Knowledge, 7-9pm - Workshop: How much Fats, Sugar or Oil to have!

Transcendental Meditation Courses January - July 2016

The first step in taking a course in TM is to come along to one our introductory talks.  These are free briefing sessions.  We hold them routinely on Wednesdays at 2.30pm and 7pm but booking is essential.   While these sessions are a prerequisite to enrolling on a course there is no obligation to learn.   Please feel free to invite friends.

TM Course Dates:
Saturday 30 - Tuesday 2 February
Saturday 6 - Tuesday 9 February - Dundee
Saturday 20 - Tuesday 23 February 
Saturday 5 - Tuesday 8 March
Friday 25 - Monday 28 March - Easter Course
Monday 4 - Thursday 7 April - Children’s Course
Saturday 9 - Tuesday 12 April 
Saturday 30 - Tuesday 3 May
Saturday 7 - Tuesday 10 May
Monday 16 - Thursday 1 May
Saturday 28 - Tuesday 31 May
Saturday 4 - Tuesday 7 June
Saturday 25 - Tuesday 28 June
Saturday 2 - Tuesday 5 July - Dundee
Friday 8 - Monday 11 July
Saturday 16 - Tuesday 19 July