Tuesday 19 July 2016

TM Refresher Courses

It's highly recommended to have a full refresher every few years and especially if your meditation has lapsed for several years.  It will give you the assurance that you are on the right track, and getting the most out of your practice.  It can also prevent any unwanted habits from creeping in to your meditation.

There are two options: a one off checking session (an hour and a quarter - cost £20 or a complete TM refresher course as below.

A full refresher course involves three group sessions and one individual checking session.


Course Dates: You would attend the 2nd, 3rd & 4th session of the TM course dates.  See list of dates


Course fee: £100


Venue: TM Centre, Buzzer 85, Third Floor, 111 Union Street, G1 3TA:  Click here.

Outline of Refresher:

Session 1 - Verifying the Correctness of the Practice

This session establishes that everyone is practising Transcendental Meditation correctly and knows how to recognise correct practise.  It also covers all necessary practical information – for example how long to meditate, how to begin and end sessions, or how to deal with any situations which may arise, such as noise or disturbances.


Session 2 - Understanding the Mechanics of Transcendental Meditation

 This session explains the mechanics of Transcendental Meditation on the basis of the experiences you are already gaining during the practice.  We explain how the mind experiences more refined levels of awareness, the intimate connection between mind and body, and how accumulated stress and tension is released from the nervous system.  The session also enables you to understand the full range of experiences that you may have during Transcendental Meditation.

 Session 3 - The Long Term Benefits of the Practice –Developing Higher States of Consciousness

 In this session we first review the information covered so far to ensure that you are completely satisfied with your progress and have grasped the main principles fully.  We then examine the cumulative benefits of regular practice of Transcendental Meditation over time, in terms of the development of full human potential and the growth of higher states of consciousness.  Finally we cover several practical issues including the arrangement for follow up meetings.

Session 4 - An individual checking session 10-14 days following the end of the course.

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