Transcendental Meditation™ is a natural and effortless mental technique to allow the mind to settle down and the body to get deep rest. It is simple to learn and enjoyable to do. It can be practised in your own home: just 20 minutes twice a day while sitting comfortably in a chair. It can even be done on public transport. It does not require a change in lifestyle.
What happens when you meditate?
The active thinking mind settles down and within minutes the body gains a state of profound rest and relaxation. This unique state of ‘restful alertness’ develops the total brain and allows your body’s natural healing mechanisms to dissolve stress and tension.
What are the benefits?
There are over 600 scientific research studies carried out on TM which demonstrate:
· Reduced stress and anxiety
· Numerous health benefits including improved blood pressure
· Increased self-esteem and a more positive outlook
· Increased academic performance and creativity
More on the benefits
How do I learn?
It is taught by personal instruction and/or group sessions in four consecutive sessions of 1-2 hours, with a follow-up program to ensure you get the most out of your practice.
The First Step - Come for an Introductory Talk
These are free briefing sessions held every Wednesday at 2.30pm and 7pm. Booking is essential and alternative times are available by arrangement. They are open to everyone even if you only have a mild curiosity! They are designed to give a full understanding of the technique and how it is taught. Allow an hour and a half for the event. You will thoroughly enjoy it. You can also discuss privately with the Teacher any personal considerations. There is no commitment to learn. Feel free to bring any friends or family who may also be interested. Book in on-line
Useful Links
The three categories of meditation practices.
How the TM technique differs from concentration, mindfulness, other mantra practices and everything else.
12 scientific findings distinguishing the TM technique.
What happens when you meditate?
The active thinking mind settles down and within minutes the body gains a state of profound rest and relaxation. This unique state of ‘restful alertness’ develops the total brain and allows your body’s natural healing mechanisms to dissolve stress and tension.
What are the benefits?
There are over 600 scientific research studies carried out on TM which demonstrate:
· Reduced stress and anxiety
· Numerous health benefits including improved blood pressure
· Increased self-esteem and a more positive outlook
· Increased academic performance and creativity
More on the benefits
How do I learn?
It is taught by personal instruction and/or group sessions in four consecutive sessions of 1-2 hours, with a follow-up program to ensure you get the most out of your practice.
The First Step - Come for an Introductory Talk
These are free briefing sessions held every Wednesday at 2.30pm and 7pm. Booking is essential and alternative times are available by arrangement. They are open to everyone even if you only have a mild curiosity! They are designed to give a full understanding of the technique and how it is taught. Allow an hour and a half for the event. You will thoroughly enjoy it. You can also discuss privately with the Teacher any personal considerations. There is no commitment to learn. Feel free to bring any friends or family who may also be interested. Book in on-line
The briefing session covers what TM is:
- How it helps to dissolve stress
- Why meditation has such profound health benefits
- How to find inner peace, your own spirituality and enlightenment
- A little about the scientific research
- How the technique works
- Where it comes from
- How it differs from other systems of meditation and relaxation
- There is an opportunity to ask questions.
Afterwards, you may decide to sign up to learn, or you may decide to give it further thought.
Book On-Line click here
Book On-Line click here
Useful Links
The three categories of meditation practices.
How the TM technique differs from concentration, mindfulness, other mantra practices and everything else.
12 scientific findings distinguishing the TM technique.
